⚡ 1-Minute Summary (Key Points) Criticism can point out a genuine mistake, but it often hurts because it disturbs the mental picture we hold of ourselves. Before reacting, separate the actual feedback from the negative meaning you mentally added to it. Ask yourself: What is objectively true? What needs correcting? What personal label feels threatened? You can learn and grow from constructive feedback while still setting firm boundaries against disrespect. 💬 In Plain Words: What Image Are You Protecting? A "self-image" is the picture you carry of yourself in your mind: "I am a reliable developer" , "I am a kind person" , or "I never make mistakes at work." When someone comments on a single action you took, it often feels like a direct attack on that entire identity. Self-enquiry means looking honestly at your emotional reaction and asking why this specific comment matte...
The Observer